Weigh In record (no journal entry) for 18 June 2011
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159.0 lb
Lost so far: 79.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1077 kcal
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Fat: 33.18g | Prot: 49.01g | Carb: 165.79g.
Breakfast: 1% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Cool Whip Fat Free, 37% Light Buttery Spread, Fat Free Cheddar Cheese, V8 Tomato Herb Soup, Rice Krispy Treats, Light Ranch Dressing, Sun Chips Original, 100% Whole Wheat Bread, Meatless Spicy Chick'n Patties. more...
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losing 1.2 lb a week
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