Weigh In record (no journal entry) for 13 November 2022
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164.2 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1040 kcal
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Fat: 35.05g | Prot: 39.36g | Carb: 146.47g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Boiled Potato, Tesco Salmon Fillets (120g). Snacks/Other: Aunt Bessie's Bramley Apple Crumble. more...
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gaining 0.4 lb a week
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