Weigh In record (no journal entry) for 07 November 2022
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162.9 lb
Lost so far: 77.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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540 kcal
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Fat: 11.34g | Prot: 40.84g | Carb: 68.98g.
Breakfast: Member's Mark Biscoito Baunilha, Nespresso Café, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Chocolate . Lunch: Gatorade Tangerina, Holy Foods Sopa Seca Barriga. more...
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losing 1.5 lb a week
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Lusertorio's weight history
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