Felsythe's Journal, 04 November 2014

216.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.58g | Prot: 219.52g | Carb: 96.17g.   Breakfast: Coffee-Mate Original Powder Creamer, Publix Low Fat Cottage Cheese. Lunch: Publix Deli Beef Bottom Round Roast, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Great Value Colby Monterey Jack Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...