Weigh In record (no journal entry) for 13 November 2022
|
178.8 lb
Lost so far: 86.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
2289 kcal
|
Fat: 35.33g | Prot: 104.72g | Carb: 426.58g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: No Name Garden Mixed Vegetables, Bananas, Clementines. Dinner: Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Bananas, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee, Granulated Sugar. more...
|
|
2035 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|