Weigh In record (no journal entry) for 18 June 2011
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1637 kcal
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Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.
Lunch: Dark Chocolate Raspberry Ice Cream Bar, Popped Corn Chips - Cheesy Jalapeno, Pickled Jalapeno Nacho Slices, Walden Farms Hickory Smoked BBQ Sauce, Light Original Wrap, Fat Free Shredded Cheddar Cheese, Finely Shredded Pizza Cheese, Grilled Chicken Breast Strips. Dinner: Red Table Wine, Clif Bar - White Chocolate Macadamia Nut, Onions, Instant Whole Grain Brown Rice, Steamfresh Premium Selects Brussels Sprouts, Tilapia Fillets. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Sourdough Crackers. more...
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losing 3.9 lb a week
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