Weigh In record (no journal entry) for 13 November 2022
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124.1 lb
Lost so far: 40.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2023 kcal
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Fat: 38.11g | Prot: 104.61g | Carb: 322.57g.
Breakfast: Шоколад, Fruity Soursop (Annona Muricata) Raw, Фисташки, Банан, Молочник Кубань Молоко 2,5%, Kraft All Natural Crunchy Peanut Butter, Рис. Lunch: Wholly Guacamole Guacamole 🥑, Соленые Огурцы с Укропом, Рис, Помидоры Черри, Dom Reserve Tuna 🍣 для Poke . Dinner: Riviera Yogourt Grec Nature 0%, Confiture Варенье, Fruity Soursop (Annona Muricata) Raw, Голубика, Skotidakis Skyr Yogurt, Farm Boy Творог, Рис. more...
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losing 7.7 lb a week
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