Weigh In record (no journal entry) for 18 June 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1456 kcal
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Fat: 58.30g | Prot: 71.01g | Carb: 167.69g.
Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Plain French Toast, Scrambled Egg. Dinner: Warm Spinach Salad (Zuppa Della Casa & Insalata). Snacks/Other: Milk (Nonfat), Coffee, Latte Coffee. more...
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gaining 5.6 lb a week
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