Weigh In record (no journal entry) for 13 November 2022
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1429 kcal
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Fat: 45.29g | Prot: 39.52g | Carb: 215.31g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Lentils, Blue Shirt Bakery Wraps, Onions, Pink Lady Apples. Lunch: White Sauce (Medium) , Spekko Basmati Rice. Dinner: Beacon Whippy, Bakers Provita. Snacks/Other: Safari Fruit Stick, White Icing. more...
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losing 1.2 lb a week
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