Weigh In record (no journal entry) for 13 November 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1262 kcal
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Fat: 66.39g | Prot: 64.58g | Carb: 99.94g.
Breakfast: Макдоналдс Фреш Макмаффин, Кофе Латте, Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3). Lunch: Салат Оливье, Кофе Латте, Татищев Горбуша под Маринадом. more...
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gaining 9.3 lb a week
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