Weigh In record (no journal entry) for 04 November 2014
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1433 kcal
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Fat: 26.46g | Prot: 98.75g | Carb: 195.70g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Great Value Fat Free Milk, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, The Sprouted Bakehouse Sprouted Seven Grain Bread. Dinner: Wal-Mart Fresh Pineapple, Bananas, Driscoll's Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Spring Valley Algal DHA supplement. more...
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2363 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Desk Work - 2 hours, Walking, 3.75 mi, 16:40 min/mi - 1 hour and 4 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 16 minutes, Calisthenics - 1 hour and 5 minutes. more...
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gaining 13.3 lb a week
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