Weigh In record (no journal entry) for 13 November 2022
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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737 kcal
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Fat: 23.60g | Prot: 73.62g | Carb: 72.52g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Sarma. Snacks/Other: Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 10.3 lb a week
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