Weigh In record (no journal entry) for 04 November 2014
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1226 kcal
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Fat: 15.94g | Prot: 181.35g | Carb: 78.89g.
Breakfast: Egg White , Red Tomatoes . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Zucchini , Asparagus. Dinner: Raspberries, marukan ponzu, Cucumber (with Peel) , Tuna. Snacks/Other: Honeycrisp Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1936 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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