Weigh In record (no journal entry) for 13 November 2022
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2294 kcal
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Fat: 113.32g | Prot: 108.55g | Carb: 208.08g.
Breakfast: Woolworths Long Life Fat Free Milk, Margarine, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: Switch Dry Lemon, Switch Dry Lemon, Switch Dry Lemon. more...
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losing 4.6 lb a week
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16019385's weight history
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