Weigh In record (no journal entry) for 13 November 2022
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175.9 lb
Lost so far: 15.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2094 kcal
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Fat: 101.52g | Prot: 92.21g | Carb: 217.44g.
Lunch: Ketchup, Mozzarella, Oeuf, Lidl Pain Nordique. Dinner: Fromage de Chèvre, Pomme, Endive, Noix, Bjorg Tofu Nature, Picard Poêlée de Légumes Verts, Vinaigrette, Beurre de Cacahuètes, Nouilles de Riz (Cuites). Snacks/Other: Raisins, Huile d'Olive, Tofu Soyeux Doux. more...
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gaining 0.9 lb a week
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