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Woofer39
Journal
18 Jun 11
Woofer39's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
164.8 lb
Lost so far:
60.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1401 kcal
Fat: 73.49g | Prot: 73.96g | Carb: 116.74g.
Breakfast:
Bacon & Egg Mcmuffin.
Lunch:
Red Onions, Feta Cheese, Egg Omelet.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
Turkey Pepperoni, Fudge Bars, Mixed Chocolate.
more...
2174 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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