Weigh In record (no journal entry) for 13 November 2022
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297.8 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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516 kcal
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Fat: 29.70g | Prot: 18.90g | Carb: 41.60g.
Breakfast: McDonald's Chicken Tenders, McDonald's Croissant, Nutella Hazelnootpasta. more...
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losing 3.1 lb a week
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 Comments
Jaja! De goede flow weer te pakken! Vooral zo doorgaan! 💪👍
13 Nov 22 by member: MDW80
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Met een terugval de flow toch weer opgepakt.
27 Nov 22 by member: Hawkey4077
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