Weigh In record (no journal entry) for 13 November 2022
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134.9 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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863 kcal
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Fat: 32.14g | Prot: 32.11g | Carb: 111.01g.
Breakfast: Brown Sugar , Parmalat Lactose Free Low Fat Milk, Future Life Bran Flakes. Lunch: Avocados , Hamburger or Hotdog Rolls , Crispy Cuts Pepper Mushroom Chicken Steaklets. more...
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gaining 0.7 lb a week
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