Weigh In record (no journal entry) for 18 June 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2132 kcal
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Fat: 62.30g | Prot: 225.16g | Carb: 158.89g.
Breakfast: 100% Whey Protein Powder, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: 6" Chicken and Bacon Ranch. Dinner: Wild Atlantic Salmon, Milk (Nonfat), 100% Whey Protein Powder. more...
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losing 4.4 lb a week
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barefootn 's weight history
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