Weigh In record (no journal entry) for 13 November 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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996 kcal
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Fat: 50.27g | Prot: 61.71g | Carb: 73.14g.
Breakfast: Egg (Whole), Sun-Dried Tomatoes (in Oil, Drained), Cheese Muffin. Dinner: Ola Rich N Creamy Chocolate Ice Cream, Butter Basted Chicken Breasts, Jalapeño Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Seeded Wholewheat Brown Bread, Smooth Peanut Butter, Butter. more...
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losing 3.1 lb a week
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