Weigh In record (no journal entry) for 13 November 2022
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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424 kcal
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Fat: 25.35g | Prot: 26.56g | Carb: 25.94g.
Breakfast: Сметана 20%, Творог 9%, Кофе с Сахаром, Красные Помидоры, Омлет со Шпинатом. more...
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gaining 0.4 lb a week
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galka336's weight history
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