Weigh In record (no journal entry) for 13 November 2022
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260.4 lb
Lost so far: 27.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2113 kcal
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Fat: 154.77g | Prot: 112.53g | Carb: 56.71g.
Lunch: Smaakt Lijnzaadchips Kurkuma, Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Jumbo Groene Pesto, Superieur Currysaus, Mayonaise, Frikandel. Dinner: AH Spinazie Vers, Geroosterde of Gebakken Kip. Snacks/Other: Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Jumbo Ribbel Sour Cream & Onion Chips, Visser Droge Worst Kruidnagel, Visser Droge Worst Kruidnagel, Tompoes. more...
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losing 12.3 lb a week
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