Weigh In record (no journal entry) for 13 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1147 kcal
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Fat: 35.91g | Prot: 56.95g | Carb: 147.95g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Aldi Cooked Ham, Warburtons Toastie Small, Grated Cheddar Cheese. Dinner: Spinach , Basil , Tesco Tomato Puree Double Concentrated, Tesco Free from Spaghetti, Asda Chosen By You Tomato & Garlic Pasta Sauce, Tesco Halloumi, Tesco Onions, Garlic . Snacks/Other: Egg, Bananas . more...
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gaining 7.0 lb a week
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