mreeder's Journal, 18 June 2011

177.4 lb Lost so far: 22.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 14.00g | Prot: 30.00g | Carb: 102.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. more...

2747 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...