Weigh In record (no journal entry) for 04 November 2014
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334.8 lb
Lost so far: 23.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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640 kcal
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Fat: 22.50g | Prot: 89.00g | Carb: 19.38g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, broccoli & cauliflower kroger, Kraft Singles American Cheese, Laura's Lean Beef 92% Lean Ground Beef. more...
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losing 12.6 lb a week
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