Weigh In record (no journal entry) for 12 November 2022
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211.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1160 kcal
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Fat: 64.15g | Prot: 75.76g | Carb: 63.35g.
Lunch: Douwe Egberts 100% Pure Instant Coffee, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Chicken Thigh (Skin Eaten), Lamb Roast, Pasta with Seafood. Snacks/Other: Tuna Salad, Bakers Salticrax, Sweet Cherries , Woolworths Peanuts & Raisins , Sweet Cherries , Clover Gouda Cheese. more...
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losing 1.9 lb a week
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