Weigh In record (no journal entry) for 04 November 2014
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1135 kcal
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Fat: 39.95g | Prot: 48.38g | Carb: 205.57g.
Lunch: Potato French Fries, Bennigan's Chicken Wrap. Snacks/Other: Campbell's SpaghettiO's Original, Frozen Yogurt. more...
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losing 20.3 lb a week
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inmsweantitrust's weight history
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