Weigh In record (no journal entry) for 13 November 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1620 kcal
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Fat: 50.74g | Prot: 105.16g | Carb: 160.24g.
Breakfast: Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee, ТД-Холдинг Сироп Шиповник, Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 2%. Dinner: Фанагория Вино Белое Полусладкое , Пятерочка Помидоры, Cucumber (with Peel), Пятерочка Лук Репчатый, Верховье Биойогурт Верховье, Russian Boiled Chicken Breast, Русский Цикорий Цикорий Растворимый, Milford Сахарозаменитель, Maggi Приправа 10 Овощей, Boiled Egg, Mustard, Vinegar. Snacks/Other: Korean Golden Delicious Apples. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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