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Just back from Carnival FASCINATION cruise
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241.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1493 kcal
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Fat: 62.03g | Prot: 107.24g | Carb: 92.30g.
Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Popsicle Sugar Free Creamsicle, Popsicle Sugar Free Creamsicle, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.5 lb a week
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