Weigh In record (no journal entry) for 13 November 2022
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288.1 lb
Lost so far: 67.9 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1665 kcal
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Fat: 87.13g | Prot: 120.06g | Carb: 80.21g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts, Княгинино Молоко 2,5%, Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Сыр Фета, Куриная Грудка Отварная, Coffee Like Латте (300мл). Dinner: Оливковое Масло, Шампиньоны Жареные, Грудка Индейки, Седьмой континент Хурма, Помидоры, Chikalab Chikabar Salted Caramel & Peanuts . more...
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gaining 4.6 lb a week
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