Weigh In record (no journal entry) for 04 November 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1857 kcal
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Fat: 66.83g | Prot: 175.10g | Carb: 142.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Chipotle Mexican Grill Chicken Bowl. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Bertolli Italian Sausage and Rigatoni. Snacks/Other: Milk Shake, Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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