Weigh In record (no journal entry) for 12 November 2022
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1101 kcal
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Fat: 31.01g | Prot: 68.73g | Carb: 140.41g.
Lunch: 토마토, 맛있닭 닭가슴살 스테이크 오리지널, 햇반 컵반 순두부찌개국밥, NOW 레시틴, 풀무원다논 그릭요거트 플레인. Dinner: 비비고 썰은 배추김치, 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Snacks/Other: 호두. more...
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losing 1.5 lb a week
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