Weigh In record (no journal entry) for 18 June 2011
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1448 kcal
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Fat: 30.96g | Prot: 43.30g | Carb: 253.64g.
Breakfast: Light Pancake & Waffle Syrup, Extra Fluffy Pancake Mix, Granulated Sugar. Lunch: Honey Sunshine Cereal, Milk (Nonfat). Dinner: Thin Spaghetti Noodles, Ground Beef (80% Lean / 20% Fat), Light Fat Free Tomato & Basil Pasta Sauce, Sweet Tea, Light Soft Spread Margarine, Honey Wheat Bread. Snacks/Other: Pepsi, Twizzlers Strawberry Twists, TLC Cookie - Oatmeal Raisin Flax, Teacakes. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 45 minutes, Sitting - 6 hours and 10 minutes, Standing - 4 hours and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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