Weigh In record (no journal entry) for 18 June 2011
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196.4 lb
Lost so far: 13.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2372 kcal
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Fat: 62.99g | Prot: 84.13g | Carb: 370.18g.
Breakfast: Half & Half, sugar, designer whey. Lunch: Sweet Cherries, designer whey, shamrock farms organic whole milk. Dinner: White Rice, Coconut Oil, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: honey nut chex, corn pops, cocoa krispies, whole milk. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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