Weigh In record (no journal entry) for 04 November 2014
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205.4 lb
Lost so far: 4.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1990 kcal
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Fat: 58.18g | Prot: 82.19g | Carb: 299.19g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener, Bananas , Tropicana Orange Juice. Lunch: Frozen Cherries, Tropicana Orange Juice, Liberte 2% Vanilla Yogurt, Great Value Frozen Raspberries . Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Reduced Fat Snack Cracker, Iogo Nomad, Vega Protein Bar, Cracker Barrel Marble Cheese Slices, Reduced Fat Snack Cracker. more...
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gaining 0.8 lb a week
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