J Hicks's Journal, 04 November 2014

Its a start but I have a long way to go. I should loose the water weight easily if I keep up going to the gym and drinking nothing but water. I am also watching what I eat now. I'll keep you guys posted along the journey.

248.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1403 kcal

Fat: 49.12g | Prot: 91.05g | Carb: 151.39g.   Breakfast: Bananas, Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Sargento Mozzarella Cheese Stick, Sacramento Baking Company Italian Pizza Bagel. Dinner: Ore-Ida Steak Fries, Roasted Broiled or Baked Chicken Breast, Wellsley Farms Spanakopita. more...

3282 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...