Weigh In record (no journal entry) for 04 November 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1206 kcal
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Fat: 46.99g | Prot: 57.85g | Carb: 141.06g.
Breakfast: Blackberries, Coffee with Milk, Raspberries . Lunch: Tuna Sandwich with Ace Bakery bread
. Dinner: Tostitos Baked Scoops, Chili. Snacks/Other: Mars Mars Bar (Fun Size), Starbucks Freshly Brewed Coffee (Grande), Whole Milk. more...
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losing 14.0 lb a week
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