Weigh In record (no journal entry) for 04 November 2014
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198.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1646 kcal
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Fat: 75.86g | Prot: 70.53g | Carb: 174.02g.
Breakfast: Starbucks Iced Lemon Pound Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Stop & Shop Corn on the Cob, Mashed Potatoes (Whole Milk and Butter Added), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Girl Scout Cookies Samoas. more...
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gaining 8.4 lb a week
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