Weigh In record (no journal entry) for 04 November 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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307 kcal
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Fat: 9.46g | Prot: 47.32g | Carb: 6.59g.
Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast. more...
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losing 3.5 lb a week
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dal778's weight history
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