Weigh In record (no journal entry) for 13 November 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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3275 kcal
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Fat: 99.82g | Prot: 219.22g | Carb: 368.19g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ayam Goreng, Nasi Putih, Ikan Tongkol. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 15.4 lb a week
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