rharniz's Journal, 10 November 2022

169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 68.69g | Prot: 97.28g | Carb: 165.14g.   Breakfast: Wicked Sister High Protein Chocolate Pudding. Lunch: Chicken Sandwich. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Bananas , Coles Bakery White Chocolate Macadamia Cookie , Cadbury Chocolate Coated Almonds, Raspberries . more...

410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 5 minutes. more...