Weigh In record (no journal entry) for 04 November 2014
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171.0 lb
Lost so far: 15.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2047 kcal
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Fat: 69.35g | Prot: 110.99g | Carb: 256.32g.
Breakfast: Banana, C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Beatrice Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Meat Loaf Made with Beef and Pork, Del Monte Sweet Peas, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Banana, Giant Food Lowfat Blended Blueberry Yogurt, Bob's Red Mill Chia Seed. more...
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losing 0.0 lb a week
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