Weigh In record (no journal entry) for 11 November 2022
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225.8 lb
Lost so far: 6.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1741 kcal
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Fat: 111.89g | Prot: 67.03g | Carb: 123.78g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Fries (Small). Dinner: Golden Corral Sauteed Mushrooms, Reese Bearnaise Sauce, Green String Beans, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Publix Top Round London Broil. Snacks/Other: Dutch Country Pumpkin Roll, Marie Callender's Apple Crumb Cobbler. more...
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gaining 2.8 lb a week
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