Weigh In record (no journal entry) for 13 November 2022
|
86.2 lb
Lost so far: 11.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1021 kcal
|
Fat: 20.45g | Prot: 148.11g | Carb: 65.68g.
Breakfast: 康福先生 低碳千張蝦蝦雞胸, Costco 科克蘭零脂希臘式優格. Lunch: 歐嬤 蛋白質貝果, 7-11 蒸地瓜, 全聯 玉米筍, 野人舒食 舒雞胸（紅白香椒）, 大陸妹, 全聯 澳洲牛肩里肌火鍋肉片. Dinner: 薌園 無加糖超濃豆漿粉, Junlin425 生酮原味貝果, 全聯 玉米筍, 大陸妹, 老饕廚房 蒙古孜然雞胸肉. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@蛙蛙's weight history
|