Weigh In record (no journal entry) for 13 November 2022
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170.2 lb
Lost so far: 105.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1967 kcal
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Fat: 81.00g | Prot: 81.40g | Carb: 230.60g.
Dinner: 安佳 起司片 (21克), Happy Cow 起司, 韓英 韓國傳統綜合魚板, 全聯 韓國釜山魚板串, 麥當勞 (McDonald's) 韓風炸雞, Yopokki 甜辣味辣炒年糕. more...
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losing 1.5 lb a week
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