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體脂31.4%
35.69
2.08
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1493 kcal
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Fat: 49.84g | Prot: 124.32g | Carb: 146.67g.
Breakfast: 比菲多 活益比菲多減糖配方, 麥當勞 (McDonald's) 無糖紅茶, 7-11 統一無糖豆漿, Subway 火雞胸肉潛艇堡. Lunch: 桂冠 芋頭貢丸, 三多 膳食纖維 (6克), 柑橘, 魚, 煮熟的竹筍（烹飪中不加油）, 白蘿蔔, 薌園 無加糖豆漿粉, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 台糖 大豆沙拉油. Dinner: 野人舒食 美國Prime嫩肩牛排, 三多 膳食纖維 (6克). Snacks/Other: 光泉 晶典小品咖啡凍, 柿子, ZEUS 水果纖穀營養棒. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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gaining 12.3 lb a week
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