Weigh In record (no journal entry) for 04 November 2014
|
143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
1220 kcal
|
Fat: 87.21g | Prot: 63.78g | Carb: 29.95g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mustard, Mayonnaise, Sweet Pickle Relish, Boiled Egg, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Aldi Black Angus Jalapeno and Monterey Jack Beef Patties, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2175 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Circuit Training - 40 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|