Weigh In record (no journal entry) for 13 November 2022
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96.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1082 kcal
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Fat: 54.76g | Prot: 77.88g | Carb: 76.32g.
Breakfast: Costco 無調味腰果, 米森 有機純黑芝麻粉, 高麗菜(FDA平均值), 枸杞, 紅棗(FDA), 甜椒(黃皮FDA), 水煮蛋, 紅蘿蔔(FDA), 番茄, 小黃瓜, Tryall 濃縮乳清蛋白 (25g), Costco 科克蘭無調味綜合堅果 (10g), 台灣南瓜(FDA). Lunch: 玉美 有機貝比生菜, Tryall 濃縮乳清蛋白 (25g), Costco 甜菜根. more...
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losing 2.4 lb a week
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