mrbananna's Journal, 18 June 2011

171.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 25.81g | Prot: 34.73g | Carb: 150.35g.   Breakfast: flour tortilla, mocha. Lunch: Steamed or Boiled Shrimp, White Rice. Dinner: Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Refried Beans, Mangos. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...