Weigh In record (no journal entry) for 18 June 2011
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229.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1417 kcal
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Fat: 41.48g | Prot: 63.54g | Carb: 210.43g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) , Bagel. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Tortilla Chips (White Corn), Sweet Cucumber Pickle, Sandwich Thins - Whole Grain White, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: Apples, Graham Crackers. more...
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losing 7.0 lb a week
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